META SANTOS THERAPIST
Codependency and
self-esteem
A workshop to learn without prejudice about codependency, some explanations of its origins and have access to tools that help us strengthen our self-esteem.
Topics to address
Codependency
Patriarchy
Attachment Styles
Emotional management
Boundaries
The practices of the self-esteem
Workshop profile
In the first two sessions the topic will be addressed of codependency, what do we understand by this concept, how it affects us in our relationships and some explanations about the origins of this way of relating.
In the next four sessions we will dedicate ourselves to learning about some tools that can help us carry out more conscious life and to overcome some of the difficulties that come with codependent relationships.
Methodology
Participatory
Online or in person
Each session lasts 2 hours
Six meetings in total
Focused on compassion
Aimed at adults
Where
6 online meetings via Zoom or in person
Duration of each meeting: 2 hours
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Sessions goals
Session 1: Understanding codependency
Identify what codependency is and how it may be affecting my personal life.
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Session 2: Addressing the origins of codependency
By recognizing some of the origins of codependency, an attempt is made to de-pathologize this concept.
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Session 3:Learning about emotions
Recognize how emotions work in our lives and how we can practice a way to manage them more efficiently.
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Session 4: Limits as a tool for self-affirmation. Have an idea of ​​what limits are and how we can start practicing them.
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Sessions 5 & 6: Self-esteem or the exercise of consciously managing my life. Learn some practices to strengthen self-esteem.
Learn about the experience of others:
"You gave me tools that i needed to understand and organize ideas and emotions, from that, i can organize and understand my vulnerabilities and my strengths. I can better places my responsibilities towards myself and towards others. I know that i can also remove my fears and set boundaries. Free myself without guilt, but assuming my responsibilities".
