When we get a deep wound and do not treat it, our body, if it is well nourished and rested and the wound is not very complex, may be able...

Something that is helping me a lot to develop peace within me, is accepting myself as I am. By this I don't just mean my physical being,...

Tara Brach shared this fairy story in the interview with Gabor Maté & Jack Kornfield, it was given to her by one of her clients.  The...

For many years I have been listening to wise advice to learn to live in the present. My therapist recommended that I read Eckhart Tolle's...

What made meditation so difficult for me For many years my mother recommended that I meditate. I was able to witness how the more she...

My family has sometimes asked me for referrals to mental health professionals. This is a little difficult for me, because I know that at...

Most of our drive is unconscious, like an iceberg consciousness is only the tip above water, the unconscious mind, which is the one that...